Home » abs » best abs workout » sixpack » Top 5 Abs Exercises » Top 5 Exercises for Six-Pack Abs

Top 5 Exercises for Six-Pack Abs

program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.

This program only specialist in exercise muscle Abs
Details and the ways that will be applied in :

Top 5 Abdominal Exercises



Sets 3-4
Reps 20-30
Rest 30 seconds


Sets 3-4
Reps 15-20
Rest 30 seconds


Sets 3-4
Reps 20
Rest 30 seconds



Sets 3-4
Reps 20
Rest 30 seconds


Sets 1
Reps 60 seconds

Abs workout (Video) :

  

Share on Facebook
Share on Twitter
Share on Google+

Related : Top 5 Exercises for Six-Pack Abs

  • Top 3 Workouts For Get Six-Pack Fastprogram :Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.This program only specialist in exercis ...
  • HOW TO GET SIX PACK IN 1 WEEK !program :Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.This program only specialist in exercis ...
  • Extreme Six Pack Abs WorkoutIf your abs are your worst part of the body, why do you keep training them last, at the end of your workout? Which muscle group received the highest priority when you tr ...
  • Best Exercises To Get Abdominal V-Shapeprogram :Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.This program only specialist in exercis ...
  • How to get a six-pack (Exercise & Food) Carving a decent four-pack requires tenacity, but is cut to complete your abdominal The Magnificent Six that really takes some dedication. And not just in the gym. "You ...