Top 5 workout for a 3D Shoulders

Greater Delt Definition Lifting light weights for high reps is no longer considered the best approach to better defining the deltoids. This ...

Top 5 workout for a 3D Chest

The pectoral muscles are particularly complex. Training them is a major bodybuilding puzzle only the world's greatest detective could ...

Top 5 Muscle-Building Back Exercises

Not sure which exercises to select on back day? Check out our list of the 5 best back builders and get ready to grow! program : Stay focuse...

The Best Lower Chest Exercises

Although the pectoralis major muscle is a single muscle located on the left and right side of your upper torso, it has fibers that run in di...

Gain 10 Pounds of Muscle in 4 Weeks

It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate ...

5 Chest Workouts For Mass

Learn how beginners can build a massive chest! This guide discusses the chest, its function and recommended exercises. Try these 5 great che...

The 5 Best Ab Exercises To Get A Six Pack !

Build thick and shredded abs with the top 5 abs exercises: bicycle crunches, vertical leg raises, the ab wheel, clothespins and flutter kick...

THE TOP 5 EXERCISES FOR INCREASING BACK MUSCLES

 Knowing the muscles you’re about to work on can be extremely beneficial. Next to the legs, the back contains the highest concentration of m...