Knowing the muscles you’re about to work on can be extremely beneficial. Next to the legs, the back contains the highest concentration of m...
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Gain 10 Pounds of Muscle in 4 Weeks
It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate ...
Top 5 Muscle-Building Back Exercises
Not sure which exercises to select on back day? Check out our list of the 5 best back builders and get ready to grow! program : Stay focuse...
The 5 Best Ab Exercises To Get A Six Pack !
Build thick and shredded abs with the top 5 abs exercises: bicycle crunches, vertical leg raises, the ab wheel, clothespins and flutter kick...
The Best Lower Chest Exercises
Although the pectoralis major muscle is a single muscle located on the left and right side of your upper torso, it has fibers that run in di...
5 Chest Workouts For Mass
Learn how beginners can build a massive chest! This guide discusses the chest, its function and recommended exercises. Try these 5 great che...
Top 5 workout for a 3D Shoulders
Greater Delt Definition Lifting light weights for high reps is no longer considered the best approach to better defining the deltoids. This ...
Top 5 workout for a 3D Chest
The pectoral muscles are particularly complex. Training them is a major bodybuilding puzzle only the world's greatest detective could ...
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