During my five years of training I have found that my upper chest didn’t fill out as well as my lower chest. Over the course of my training ...
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How to Get V Line Abs
In order to get this great visual effect on your body "V-Cut" you will need to get the right abs workout and good nutrition. We kn...
Get a six-pack in 2 weeks
You can see significant results in 2 weeks for obtaining washboard abs and becoming much leaner. Here's a 2 week plan to follow. Complet...
3 Moves Upper Chest For Maximum Gains
program : Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles. This pro...
The Fitness Model Ab Workout
program : Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles. This pro...
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