program :
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
This program only specialist in exercise muscle Shoulder
Details and the ways that will be applied in :
Over Complicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, 4-move shoulder routine!
Stay focused throughout the session. Forget everything around you and only think of getting in depth the working muscles.
Details and the ways that will be applied in :
Over Complicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, 4-move shoulder routine!
Seated Dumbbell Shoulder Press
4 working sets of 8-12 reps, plus 1 burnout set to failure
Rear-delt fly
4 working sets of 8-12 reps, plus 1 burnout set to failure
Face Pull
4 working sets of 12-15 reps, plus 1 burnout set to failure
Reverse pec deck
4 working sets of 8-12 reps, plus 1 burnout set to failure
